Vitamins

Essential nutrients that are required in small quantities ​for the proper functioning of the body. They are often ​added to food products as a food additive to provide ​additional nutritional benefits.

1. Vitamin C - a water-soluble vitamin that is ​commonly used in beverages, fruit juices, and ​canned fruits.
   
2. Vitamin A - a fat-soluble vitamin that is commonly ​used in dairy products, such as milk and yogurt.
   
3. Vitamin D - a fat-soluble vitamin that is commonly ​used in fortified dairy products, such as milk and ​cheese.
   
4. Vitamin E - a fat-soluble vitamin that is commonly ​used in baked goods, cereal bars, and other snack ​foods.
   
5. Vitamin B1 (Thiamin) - a water-soluble vitamin that ​is commonly used in cereal products, such as bread ​and pasta.
   
6. Vitamin B2 (Riboflavin) - a water-soluble vitamin ​that is commonly used in dairy products, such as milk ​and yogurt.
   
7. Vitamin B3 (Niacin) - a water-soluble vitamin that is ​commonly used in cereal products, such as bread ​and pasta.
   
8. Vitamin B6 - a water-soluble vitamin that is ​commonly used in baked goods and cereal products.
   
9. Vitamin B12 - a water-soluble vitamin that is ​commonly used in fortified dairy products, such as ​milk and cheese.
   

Minerals

Essential nutrients that are required in small quantities ​for the proper functioning of the body. They are often ​added to food products as a food additive to provide ​additional nutritional benefits.

1. Calcium - a mineral that is commonly added to dairy ​products, such as milk and cheese.
   
2. Iron - a mineral that is commonly added to breakfast ​cereals, breads, and pasta.
   
3. Magnesium - a mineral that is commonly added to ​baked goods and cereals.
   
4. Zinc - a mineral that is commonly added to breakfast ​cereals, energy bars, and other snack foods.
   
5. Potassium - a mineral that is commonly added to ​beverages, such as sports drinks and fruit juices.
   
6. Sodium - a mineral that is commonly added to ​processed foods, such as snacks and canned soups.
   
7. Phosphorus - a mineral that is commonly added to ​processed meats, such as hot dogs and sausages.
   
8. Chromium - a mineral that is commonly added to ​supplements and fortified foods, such as energy ​bars.
   

Probiotics

Probiotics are live microorganisms that, when consumed ​in adequate amounts, confer a health benefit on the ​host. They are often added to food products as a food ​additive to provide additional health benefits.

1. Lactobacillus acidophilus - a probiotic bacterium ​commonly found in yogurt, fermented milk, and other ​dairy products.
   
2. Bifidobacterium lactis - a probiotic bacterium ​commonly found in yogurt, fermented milk, and other ​dairy products.
   
3. Streptococcus thermophilus - a probiotic bacterium ​commonly found in yogurt and other fermented milk ​products.
   
4. Lactobacillus rhamnosus - a probiotic bacterium ​commonly found in fermented foods, such as ​sauerkraut and kimchi.
   
5. Lactobacillus casei - a probiotic bacterium ​commonly found in fermented milk products, such as ​kefir.
   
6. Lactobacillus plantarum - a probiotic bacterium ​commonly found in fermented vegetables and dairy ​products.
   
7. Bifidobacterium bifidum - a probiotic bacterium ​commonly found in fermented dairy products, such ​as yogurt.
   

Protein

Proteins are essential macronutrients that are ​necessary for the growth and repair of tissues in the ​body. They are made up of amino acids and are often ​added to food products as a food additive to provide ​additional nutrition and health benefits.

1. Whey protein - a protein derived from milk, ​commonly used in protein supplements and added ​to foods, such as smoothies and baked goods.
   
2. Soy protein - a protein derived from soybeans, ​commonly used as a protein source in vegetarian ​and vegan foods, such as tofu and veggie burgers.
   
3. Pea protein - a protein derived from yellow peas, ​commonly used as a protein source in vegetarian ​and vegan foods, such as protein bars and powders.
   
4. Pumpkin seed protein is a plant-based source of ​protein that is derived from pumpkin seeds. It is ​often used in food products as a food additive to ​provide additional protein and nutrition
   

Fiber

Fiber is a crucial component of a healthy diet, and it is ​often added to food products as a dietary supplement ​to provide additional fiber and nutrition.

1. Psyllium husk - a soluble fiber derived from the ​seeds of the Plantago ovata plant, commonly used ​as a dietary supplement to promote regularity and ​support digestive health.
   
2. Inulin - a soluble fiber derived from chicory root, ​commonly used as a dietary supplement to ​promote healthy gut bacteria and improve ​digestive health.
   
3. Acacia fiber - a soluble fiber derived from the sap ​of the Acacia senegal tree, commonly used as a ​dietary supplement to support digestive health and ​promote regularity.
   
4. Oat fiber - a soluble fiber derived from oats, ​commonly used as a dietary supplement to support ​heart health and promote regularity.
   
5. Flaxseed - a source of both soluble and insoluble ​fiber, commonly used as a dietary supplement to ​support heart health, promote regularity, and ​provide omega-3 fatty acids.
   
6. Chia seeds - a source of both soluble and insoluble ​fiber, commonly used as a dietary supplement to ​support heart health, promote regularity, and ​provide omega-3 fatty acids.
   

Herbal

Thai herbs have been used for centuries for their ​medicinal and health-promoting properties. Some of ​these herbs are used in food supplements to provide ​additional health benefits.

1. Turmeric - a root vegetable commonly used in Thai ​cuisine and traditional medicine, known for its anti-​inflammatory properties and ability to support ​digestive health.
   
2. Lemongrass - a fragrant herb commonly used in ​Thai cuisine and traditional medicine, known for its ​calming properties and ability to support digestive ​health.
   
3. Galangal - a root vegetable similar to ginger, ​commonly used in Thai cuisine and traditional ​medicine, known for its anti-inflammatory and ​anti-bacterial properties.
   
4. Kaffir lime - a citrus fruit commonly used in Thai ​cuisine and traditional medicine, known for its anti-​inflammatory and anti-bacterial properties.
   
5. Butterfly pea flower - a flower commonly used in ​Thai cuisine and traditional medicine, known for its ​antioxidant properties and ability to support brain ​health.
   
6. Holy basil - a herb commonly used in Thai cuisine ​and traditional medicine, known for its anti-​inflammatory properties and ability to support ​immune health.
   

Sports

Designed to help athletes and fitness enthusiasts ​improve their performance, enhance muscle growth, ​and support recovery after exercise.

1. Protein powder - a supplement made from whey, ​casein, soy, or other sources of protein that is ​commonly used to support muscle growth and ​recovery after exercise.
   
2. Creatine - a naturally occurring compound in the ​body that is commonly used as a supplement to ​increase muscle mass and strength.
   
3. BCAA (Branched-Chain Amino Acids) - a ​supplement containing three essential amino acids ​(leucine, isoleucine, and valine) that are commonly ​used to support muscle growth and recovery.
   
4. Pre-workout supplements - supplements ​containing caffeine, amino acids, and other ​ingredients that are designed to provide energy ​and enhance performance during workouts.
   
5. Electrolyte supplements - supplements containing ​minerals like sodium, potassium, and magnesium ​that are commonly used to support hydration and ​replenish electrolytes lost during exercise.
   
6. Beta-alanine - a naturally occurring amino acid ​that is commonly used as a supplement to improve ​endurance and reduce muscle fatigue during ​exercise.
   

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